As more people look for modern ways to eat healthier and lead active lifestyles, they often overlook the power of traditional Indian ingredients. Fresh, seasonal produce, authentic spices, and age-old cooking methods have gained a new appreciation in recent years for their incredible health benefits.
India is home to some of the most nutritious and delicious superfoods, perfect for daily consumption. Here are a few that deserve a place in your diet and your heart:
Jaggery: A natural sweetener, jaggery is packed with iron and minerals, making it a great alternative to refined sugar. It aids digestion, detoxifies the liver, and provides sustained energy perfect for keeping you active throughout the day.
Dry Fruits: Almonds, cashews, pistachios, and walnuts are loaded with essential nutrients like healthy fats, protein, and antioxidants. They boost brain function, improve heart health, and keep you full for longer, making them a great snack option.
Pure Ghee: Once misunderstood, ghee is now recognised as a powerhouse of good fats. Made from pure cow’s milk, it enhances digestion, strengthens immunity, and even helps in weight management when consumed in moderation.
Spices: Indian spices like turmeric, cinnamon, and cardamom are not just flavour enhancers; they are medicinal marvels. Turmeric, rich in cur cumin, has powerful anti-inflammatory properties, while cinnamon helps regulate blood sugar levels.
Makhanas (Fox Nuts): A fantastic low-calorie snack, makhanas are high in protein and antioxidants. They help control blood sugar, improve digestion, and support heart health while keeping cravings at bay.
Jowar & Millets: Jowar, bajra, and ragi are ancient grains loaded with fibre, protein, and essential minerals. They aid digestion, support weight loss, and help manage diabetes. Jowar puffs, made from popped sorghum, are a light and crunchy way to enjoy this superfood.
Bringing all these superfoods together, we at Anand constantly strive to give traditional recipes a healthy twist without compromising on indulgence. Our range of Badamika, Pistamika, and Chocomika brings the joy of crispy Indian biscotti packed with premium dry fruits. Our Makhana, Jowar Puffs, and Trail Mix are coated with delicious spices for guilt free snacking. And for those who love traditional Indian sweets, we have evolved kaju katli, mysore pak and our health treats flax seed, gond, ragi, dink, millet laddus with jaggery, pure cow ghee, and premium dry fruits, ensuring you never miss out on taste or health.
To order online, visit our website to pick and select from our wide range and get your loved ones door delivered a kit of health and wellness!
